Among other nutrients, Rice is rich in carbohydrates, the main source of energy, low in fat, contains protein and plenty of B vitamins.
Rice is a wholesome and nutritional cereal grain that is:

• Cholesterol free
• Fat free
• Sodium free
• Non-allergenic
• Easy to digest
• Low in calories

Rice Nutrition Facts

• Rice is a staple food in many homes and is a good choice for a healthy diet.  The neutral flavor of Rice blends well with all foods.
• Nutrients are usually divided into five classes: carbohydrates, proteins, fats (including oil), vitamins and minerals. Also fiber and water are needed. Rice is a complex carbohydrate, it contains starch and fiber. Complex carbohydrates are digested slowly, allowing the body to utilize the energy released over a longer period which is nutritionally efficient.
• Rice has low sodium content and contains useful quantities of potassium, the B vitamins, thiamin and niacin.